Osteoclasis

What is Osteoporosis?

Osteoporosis is a condition where the density of bone tissue decreases and the structure of bones deteriorates, resulting in weakened bones. This condition can increase the risk of fractures.

Risk Factors:

The risk of osteoporosis can vary due to several factors. Age, gender, genetic predisposition, low calcium intake, low vitamin D levels, sedentary lifestyle, smoking, excessive alcohol consumption, and factors like menopause can influence the risk.

Symptoms:

Osteoporosis typically does not exhibit noticeable symptoms in its early stages. However, as it progresses, symptoms like pain in areas such as the neck, back, or hips, loss of height, and curvature of the spine can appear. As the risk of fractures increases, fractures can occur more easily.

Diagnosis and Treatment:

The diagnosis of osteoporosis is usually made through bone density measurements and clinical evaluation. Treatment can include lifestyle changes, calcium and vitamin D supplementation, exercise, and medication. Treatment options are determined based on the patient’s age, gender, and osteoporosis risk.

Prevention Tips:

Consider the following steps to prevent osteoporosis:

Healthy nutrition: Consuming foods rich in calcium and vitamin D supports bone health. Regular exercise: Engaging in exercises that strengthen bones can reduce the risk of osteoporosis. Smoking and alcohol: Avoiding smoking and limiting excessive alcohol consumption are important.

Remember that osteoporosis is a manageable condition through lifestyle control. If you have risk factors or concerns about your bone health, consulting a specialist is important.